I need to change my diet to more protein and high fiber, I am 31, I dont have weight issues I have some health problems that I wont disclose online, but I do need some good diets that I can maintain my current weight maybe a loose a few pounds but not necessary at all, any vegatarian diets or suggestions
NO, none of those materials can stand even a rifle bullet.
Considering you can gently squeeze an aluminium can and it'll bend and crumple, it wouldn't hold up agaisn't a RPG.
SureThe Vickers Mk 7 export tank had a turret of aluminum with composite armor layered over and mounted on a Leopard II hullThe M113 armored personel carrier, the most produced armored vehicle since WWII was made from aluminum as have been many other light armored vehiclesThe protection these vehicles provide is limited to small arms fire howeverAluminum can't keep out large caliber projectiles and spalls badly against HEAT ammunition.
