After I exercise, I'm always hungry when i get homeSo, what are some good snacks that are high in fibres or protein? I heard that those are the best supplements to eat after exercise.
How about some chopped nuts, like pecan?
How about some chopped nuts, like pecan?
Oatmeal is high in fiberYou can buy whey protein for more proteinChampion nutrition's chocolate whey protein is in my opinion the best tasting and goes very well blended with oatmeal for a meal replacementYou can also buy psyllium husk powder (fiber powder) and mix it in a protein shake (makes a very filling low carb meal replacement option)Using straight whey protein and 10g fiber powder ends up being under 15 carbs for a filling drink, plus a couple a day will clean you out :)
Oatmeal is high in fiberYou can buy whey protein for more proteinChampion nutrition's chocolate whey protein is in my opinion the best tasting and goes very well blended with oatmeal for a meal replacementYou can also buy psyllium husk powder (fiber powder) and mix it in a protein shake (makes a very filling low carb meal replacement option)Using straight whey protein and 10g fiber powder ends up being under 15 carbs for a filling drink, plus a couple a day will clean you out :)
