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Question:

Are chocolates healthy.?

Are chocolates healthy.?

Answer:

Numerous studies claim that in moderation, dark chocolate is good for our health. Now, a new study published in the Journal of the American Heart Association adds to the evidence, suggesting that it may help increase walking distance for people with peripheral artery disease.
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Generally speaking, no. But eating 1 oz of 70% or higher cacao (dark chocolate, very bitter, not sweet) is heart healthy because it's full of antioxidants.
Dark chocolate is OK, it contains iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium.In a bar of 100 gram, all these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation.

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