OK, so I just discovered that the recommended daily intake of fiber is only 25 gramsI get around 80 grams without even tryingIf you eat the recommended servings of fruits and veggies, ignoring even whole grains and legumes, it's pretty easy to get that amountIf you're eating enough produce, are fiber supplements really necessary? Like, is there a medical condition where, even if you do eat the recommended servings of produce, that you STILL need to take supplements? Or is the whole fiber supplement industry a sham?
Headwaters-What to Recycle Who we are | What we have achieved | Commodities Recycled by EntityWhat to RecycleMost all Headwaters recycling sites will have binnies for the following
You are correct Fiber supplements are not necessary if you eating a plant based diet There is no disease specifically relating to a deficiency in fiberFiber is undigestible anyway, and it is not a nutrient So even though you are eating high fiber foods, you won't be lacking in fiber because fiber cannot be broken down and be used by the cells in the body.
Headwaters-What to Recycle Who we are | What we have achieved | Commodities Recycled by EntityWhat to RecycleMost all Headwaters recycling sites will have binnies for the following
You are correct Fiber supplements are not necessary if you eating a plant based diet There is no disease specifically relating to a deficiency in fiberFiber is undigestible anyway, and it is not a nutrient So even though you are eating high fiber foods, you won't be lacking in fiber because fiber cannot be broken down and be used by the cells in the body.
