OK, so I just discovered that the recommended daily intake of fiber is only 25 gramsI get around 80 grams without even tryingIf you eat the recommended servings of fruits and veggies, ignoring even whole grains and legumes, it's pretty easy to get that amountIf you're eating enough produce, are fiber supplements really necessary? Like, is there a medical condition where, even if you do eat the recommended servings of produce, that you STILL need to take supplements? Or is the whole fiber supplement industry a sham?
