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Question:

Are FlapJacks high in fibre?

i have to make some thing high in fibre.If not, some ideas please!!!!

Answer:

Are you referring to the American pancake or the British bar cookie? Flapjack cookies are made with whole oatsPancakes can be high in fiber if you use whole grains instead of refined flourTo increase the fiber in either of these you could add blueberries to the pancakes or raisins to the cookies.
does a genie actually come up in that lol why did you call it a genie lamp
You can make ANYTHING into a bongI think you could, the mechanics would be a little tough to work out but I think it's doable.
You can do anything you put your mind to f o r m s p r i n gme/ LilMissSexy

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