Are they reliable, good quality bikes? I'm looking for a mountain bike
Dietary fiber occurs naturally in all plant foods including grains, fruits, vegetables, nuts, peas and beansFoods which are high in fiber include: peas and beans; fresh, raw fruits and vegetables (especially sweet potatoes and Irish potatoes cooked in their skins); end whole rain breads and cerealsBran, one of the most common types of dietary fiber, is found in whole grain breads and cerealsCereals that are one hundred percent bran usually have about seven grams of fiber per ounceCereals with bran in the name contain less, but they do have more fiber than do other cereals.
I add milled flax seed to my smoothies in the morning, it has 2 grams of fiber in every tablespoon + it's high in Omega-3's and Omega-6'sI hope your doctor told you to increase your fiber intake over a couple of daysIf you jump too radically it can have some unwanted effects like cramping or diarrhea.
Whole grain foodsBread, cereals, pastas, bagelsGreen leafy veggies like brocolli, brussell sprouts, asparagusLettuce is a zero calorie food along with cucumbers or celeryTry spinch or cabbage tooLove this stuff.
FRUITS AND VEGETABLES: Apple with skin Apricots Artichoke Avocado Blackberries Blueberries Broccoli Brussels sprouts Carrots Corn Dates Green Peas Orange Peaches Pears Prunes Potato Raisins Raspberries Spinach Strawberries Swiss Chard Turnip Greens GRAIN PRODUCTS: Barley Bran Flakes Bread, rye Bread, whole-wheat Bread, mixed-grain Bread, cracked-wheat Brown Rice Muffins Oatmeal Whole-Wheat Pastas LENTILS: Baked Beans Black Beans Chick Peas Kidney Beans Lima Beans SEEDS AND NUTS: Almonds Cashews Peanuts Pistachio Nuts Popcorn Soy Nuts Whole Flax Seed
Pivot Mach 5 r is constructed from triple butted, hydroformed 6000 series aluminium tubing, with smooth lines and no unnecessary bulk Our large (21in) frame had a short head tube – some 20mm (0.8in) shorter than comparable frames – which, combined with the internal bearing headset, keeps things neat but very low.
