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Question:

Are there any health benefits to sleeping without blankets?

I heard sleeping without a pillow is better for your health and it made me think is it beneficial to sleep without blanketsI would still sleep on my bed sheets.

Answer:

Not really,Sleeping with a blanket warms the skin, helps u to fall asleepSignificant changes in ambient temperature can be disruptive, the temp varies less when u sleep with a blanketIt's also a biological thing, there's some memory of the experience in the womb, humans like to sleep with something covering themSleeping without a pillow is good for the spine neck, but there are no benefits to sleeping without a blanket, really.
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