Are there any vitamins I can take to help me when I feel like over eating?
Grain Products: whole grain breads, buns, bagels, muffins breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice Fruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear Vegetables: broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils Nuts and Seeds: nuts and seeds such as almonds, whole flaxseed and soynuts
I agreeWhole real, natural foods of whole grains, fruits and vegetables and beans (which are technically a vegetable) should be sufficientIt's what I eat and I have no problem with regularity.
well if you used to eating alot, then you will hve too slowly cut back your dietYour better off eating 5 small meals a day vs 3 big onesyou body can only process so much at a time, the rest it stores for fuel later, as fatUm try drinking a glass of water before each meal, and eat more vegetablesGet a salad and at it first, then eat the rest until you feel satisfied, don't eat the whole thing cause its thereOrder smaller portionsLean meats like chicken and tuna and turkey, and watch the sodium content of your food alsogood luck
there aren't any vitamins but you can drink soluble fiberit ll fill you up so you wont want to eat.
