Are disposable aluminum pans 'oven-proof'? I want to make something in one, but I don't want it to catch on fire.
bananas, beans, whole grain bread, broccoli, lentils, potatoes, carrots, brussel sprouts, dried figs, berries, bran cereal, sweet corngoogle it if you want more.
Haha, don't be afraid to ask in future, they're here to help! :P Anyway, foods which are high in fibre include: -Fruit -Vegatables -Beans -Nuts -Cereals -Pastas -Seeds All the best, Shane
They are as oven-proof as aluminum foilTherefore as long as you aren't baking/cooking on an open flame they are safe.
