Ask the Bengbu No.1 swimming pool can be taught to swim about how much money for tuition
Swimming can actually be saved, a waste of money and a waste of time, and you can learn as long as you follow the elements of You Yongsan I offer.For the first time to swim, you must first understand the hazards of water and improper water treatment. Then consider how to learn the swimming postures you want to learn, the details of the steps before launching:
First, water the water to the chest at least three times before launching, so that you can quickly adapt to the temperature of the water. Avoid the difference between the temperature difference is too far, lead to cramps, panic, chest tightness, drowning and other accidents,Two, looking for shallow water (at least not higher than their own, do not rush to the chest) under deep water in shallow water, should be at least a week to learn to adapt to the floating effect of water and shallow diving (will head into the water test, to grasp their own breath can evaluate the real time diving), transparent, is in shallow water the head, immersed in water, silently count, see oneself can insist on how long
This exercise for a long time repeatedly, until they no longer afraid of water head, the holding time increases gradually, before considering further work. The average person's diving time should be 45 seconds - 60 seconds, that is to say, the average person's diving time and depth during this period of time, from diving to water, must be mastered in 45 seconds to 60 seconds time must be water ventilation. Otherwise, there will be choking water, drowning risk.Three, when it has its own diving experience, then the next step, and the height of water into learning treading water, breaststroke, backstroke, diving action.
