at a gym, what are the machines to use to define abdominal and thigh areas?
I don't know the names of the machines but I would advise against using themWith the ab machines I find that usually you're using your arm muscles more than anything and it can take awhile to see the littlest resultsWith the thigh machines I feel like they only target a very small area and again, arms are sometimes involved too muchI can only tell you what I do that has given me the best results so farFor the first time in my life (and I'm 30) I can see ab muscles AND I have a toned lower halfFor my abs I do 200 crunches (4 different moves with a balance ball) 4-5 days a week and for my thighs, quads, and butt I do weighted lunges and weighted wall squats (and run)I stay away from the machines period.which works out better anyway because I can do my toning at home OR the gym.
I say put catnip were you want it to go.
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