will i gen iron poisining
The recommended daily intake of iron is 8mg for men and 18mg per day for women age 19-50. Although 56mg is a bit high, toxic doses usually begin at 20mg per kg of body weight. So, for a 140 lb. person, that would be 2800mg of iron, and that is a conservative value. It would most likely take more than that to be lethal. You will be ok, assuming you do mean 56mg and not 56g!! that would be extremely dangerous.
