and how much iron is in meat ?
Iron pill's will be labeled regarding their iron content. Different size pills are available. 18 and 27 milligrams are popular dosages. Here is iron content of various meats: Chicken liver, cooked, 3? ounces - 12.8 milligrams Oysters, breaded and fried, 6 pieces - 4.5 milligrams Beef, chuck, lean only, braised, 3 ounces - 3.2 milligrams Clams, breaded, fried, ? cup - 3.0 milligrams Beef, tenderloin, roasted, 3 ounces - 3.0 milligrams Turkey, dark meat, roasted, 3? ounces - 2.3 milligrams Beef, eye of round, roasted, 3 ounces - 2.2 milligrams Turkey, light meat, roasted, 3? ounces - 1.6 milligrams Chicken, leg, meat only, roasted, 3? ounces - 1.3 milligrams Tuna, fresh bluefin, cooked, dry heat, 3 ounces - 1.1 milligrams Chicken, breast, roasted, 3 ounces - 1.1 milligrams Halibut, cooked, dry heat, 3 ounces - 0.9 milligrams Crab, blue crab, cooked, moist heat, 3 ounces - 0.8 milligrams Pork, loin, broiled, 3 ounces - 0.8 milligrams Tuna, white, canned in water, 3 ounces - 0.8 milligrams Shrimp, mixed species, cooked, moist heat, 4 large - 0.7 milligrams
for the pill it should tell you on the bottle it came inas for the meat i dont know
