Here are some foods you can eat: Benecol spread rather than butter or margarineContains a substance that inhibits cholesterol absorbtion cranberry juice whole grains nuts beans eating small meals throughout the day oat bran fiber (oatmeal or Cheerios) eat breakfast folic acid (asparagus, brocoli, and fortified cereal) leafy greens egg yolks water garlic chromium supplements nuts as is made obvious, incorporating a healthy diet into your lifestyle is a good way to guarantee high levels of good cholesterol.
Monounsaturated fats have been shown to increase levels of HDLOlive oils, nuts and seeds all fall into this categoryBe careful to consume these in moderationFat is fat!
Try products rich in Omega 3 fatty acids (such as flaxseed)Make sure to grind the flaxseeds freshAlso try Living Extra Virgin Olive Oil (rich in antioxidant polyphenols that pull LDL out of the bloodstream)I dropped my total cholesterol by 30 points by taking 1 tablespoon of living olive oil every daySee source link for more details.
What is your HDL level? Most doctors dont worry unless its under 40 Add soluble fiber to your diet - Soluble fibers are found in oats, fruits, vegetables, and legumes, and result in both a reduction in LDL cholesterol and an increase HDL cholesterolFor best results, at least two servings a day should be usedAlcohol - 1 or 2 a day can help raise HDLAlthough most doctors will not advise patients to do this Stop smoking - If you do smoke quit Aerobic exercise - Many people don't like to hear it, but regular aerobic exercise that raises your heart rate for 20 - 30 minutes at a time) increases the HDL levels.
The US Department of Energy recommends, for most areas of the U.S., R-60 insulation for atticsI am adding a link to the map with recommended R-values for attics throughout the U.SR-60, when it comes to blown in insulation (fiberglass or cellulose), means a 22 inch deep insulation blanket, or a similarly thick roll-in blanket If you have ducts and appliances in the attic that need to be serviced periodically, you will need to consider building a walkway over the insulation, because it needs to remain undisturbed to be effective If you use the attic for storage or have air ducts running through, consider a radiant barrier as well to bounce some of the sun heat out and keep your attic cooler However, insulation alone will not be of much help if you don't air seal the attic firstInsulation will slow heat gains and losses but won't stop air leakages, which are sometimes the biggest culprits for the bulk of energy loss and overall discomfort in the living areaAn average home in the U.Shas so many leakages that it is the equivalent of having a window wide open, year round.
