Bed plus mattress height to 70 cm, is not too high?
Needs to be emphasized is that the health bed 46~60cm, is covered with mattresses and bedding, from the bed to the height of the land, if there is no bed height in 20~30cm is more reasonable, the best choice of mattress thickness in 25cm above the mattress. Because the health of the seat height is about 40cm, sitting on the bed, 46 cm mattress height from the ground pressure, just about 40cm.
The size of the bed is determined by the area of the bedroom, and the height of the bed is determined by the body of the sleeping person. Generally speaking, the height of the bed to sleep slightly above the knee should be 1~3cm, according to the average height of Chinese calculation, the height of the bed in the best 46~60cm, the bed is too high on the bed is not convenient, too low to lie prone to sleep when the ground moisture, easy inhalation of dust on the ground, even because of the whole night under low pressure condition, the morning will be dizzy. The bed should not be attached to the ground bed should be empty, not piling up debris, otherwise no ventilation, easy to damp, will cause backache.
In addition to the bed height, but also need to pay special attention to the height of the pillow, it will also directly affect the human body sleep. Generally speaking, the adult pillow should be 15 cm high, suitable for the elderly and children may be slightly lower, the baby should be about 6 centimeters. This is beneficial to the normal blood supply of the brain, the relaxation of the muscles in the neck, and the smooth breathing of the lungs.
