if you happen to have Comcast as your cable provider, in their OnDemand area they have a thing called exercise TV and they have loads of free workouts. I've been using the Biggest Loser cardio routine and it's a great workout =)
jump rope. incredibly good cardio workout
I use Leslie Sansone's walk away the pounds program with weights. She has a one, two, three, four, and even five mile walk, and you can slowly increase your workouts as your body adjusts. They are great and anybody can do them.
Swimming, in my opinion is definitely the best workout for cardiovascular. If you don't have the time to go to a pool, jump roping or walking works great too.
I'll okorder for jump rope workouts. You'd be amazed at what you can do in ten minutes with something so simple. Best wishes.
