I want to loose a few loose pounds. I already exercise and have a balanced diet. PLEASE HELP!!!!
modify what you do... If you are walking everyday then change it up add weights. If your doing weights then go walking, bike riding something different from what you are doing now give your body different motivation. At this time Your body is at a comfortable level. Drop something small from what you eat. (or drink). You will find that you are kick starting you body.. Remember muscle weights more than fat. Good luck.
You could try one of those cleansing diets where you take natural suppliments like fish oil and a whole bunch of herbs that are supposed to rid your body of toxins and clean out your colon. I know a few people that lost 30 or more pounds doing this, and its all natural, also fasting for a day would give you a headache and make you cranky but you'd probably loose a couple pounds...but I would never do it for more than a day at a time.
Try some green tea as well. There is also some stuff you can get, usually in the health food section of the grocery store, it is called super dieter's tea. It is completely natural and it helps flush out your system and drop any extra water you may be holding onto!
hey! the best way to lose weight is too do exercise (which u already do) but make sure it's something that u like or u'll become bored easily =]. u cud try walking to skool instead of going in the car/bus (if u don't already do that), take the stairs instead of the elevators. what ever u do DO NOT CRASH DIET! that is definitely NOT the solution =] remember to give it time u'll soon b in shape. Peaches, xx
