What, in your opinion, are the best foods to aid weight loss? What types (i.ehigh fiber, low carb, etc.) keep you full the longest and are lowest calorie? Thanks!!!
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
having less than 1 200 calories a day may slow down your metabolism
Get tips from weight loss community
It didnt take you one week to get that stomach, so its not going to take you one week to get rid of it.sorryYou need to diet.and not just diet for a certain amount of time, it has to become your life stylealso exercise at least 3x a week and lift light weights.target your abs doing sit ups, leg lifts, etcabout 2x a week.and dont give up!.its going to take some time but its VERY possibe.good luck
High fiber stuff keeps you full longerWhole wheat provides more satisfying protien and fiberFruits and vegetables are always goodLean meat is very importantIt is vital to get high-quality fats; like olive oil and coconut oil(mono-unsaturated.) The fresher the better
