So ive gained about 10 pounds by eating crap for a couple of months and i want to change thisIm 15, 5'1 and i plan to walk for 45 every afternoonI want to get to 100 again because it is a healthy body weight im happy withIll be eating max 2000 pounds( but that might rarely happen) and its going to be high fibrous foodIm going to consume 23 g of fiberCan i expect to lose weight following this diet? Or should i exercise more?
Nope not gunna happenbest way is to take care of your hair and TIME so just wait becuz it yur hair will growu just need to b patientGood Luck
It s just an African protective style called yarningI ve seen actual results from it and amazing growthBut I guess it depends on the person.
No, that's a wives taleIf you want to make your hair grow faster and thicker, try Nioxin shampoo and conditioner (aka Cleanser and Scalp Therapy)Works like a charm.
You're suppose to get 25-35 grams of fiber a day in the first place I hope you meant 2000 calories but that would be high for someone your weight and activity level if you're trying to lose weight
