can a high fibre ( wholegrain cereals and bread etc.) cause diarrhea?
10 condoms incase the other 9 break
ive never had a problem with diarrhea when i was on my lil high fiber cleansing days before i started lifting againtoo many liquids can do it it all depends on how active u r during the process if ur able to burn it / sweat it off ur body will get rid of whatever doesnt absorb into ur body
