I am on a high fiber dietI am 16 and 5ft 5in and weigh about 185lbs (fat i know)I do about 30-45min of exercise a day (since December)I probably eat well over 35g of fiber a day because i heard it would help me loose weight, but in fact i have started to gain a few poundsI really want to get healthy and loose weight but i dont know what im doing wrongHELP!
Yes it will be a covalent bondThe simplest compound will be CH4 where each of the electron from the four H will be shared with one each from C to provide 4 covalent bonds.
Oxygen is another and AlO I believe is the most common bonded aluminum you will find.
Fibre helps you digest your food.
