I also exercise too ( do sports almost everyday for couple of hours) drink lots of water (bottled) and hardly ever eat junk food.Also hardly ever have sugar in my tea which I use skimmed milk.I also drink green tea too.I only have some water, tea and a biscuit for breakfast (thats all I can take).Then I do sports/exercise.I come home and have some dinner,Then every couple of hours I have a sandwich with salad, tomatoes, cumbers and carrotsI dont eat 3/4 hours before bed time.Am wondering can all this aid in weight loss? and is high fibrea bread good for you.thanks.
You are doing a GREAT job so far! Yes, high fiber bread can aid in weight loss, it's a lot better than Wonder Bread or any other kind of white breadMultigrain bread and whole wheat bread can also helpIf you ever want rice, don't do white rice, do brown riceBrown is better.
All of those, plus black-and-white television (with four channels), 45 rpm records, soda cans that required a can opener and people who got married and THEN had kids.
1what are those? 2oh, that hang on the wall and have like a spiraly cord!? i see them on tv all the time!!! 3yeah, i don't eat tv dinners4like a conga!? we do them all the time at the parties i go to5i have an Atari sweatshirt!!!! if that counts6yeah, i'm not old7i have a couple cassettes8i love that!!!! best way to drink coke938 cents!? when was that!?! 10wow, that's actually really offensivelots of moms don't work and stay home.
