is high fibre vegetable and fruit is bad for me ?
not a problem in fact probably good for you however having said that it would be best if your doctor referred you to a dietitian to get a really good eating programmehaving had a hiatus hernia which resulted in an ulcerated esophagus and terrible reflux i can feel for you because you are really restricted in what you can eat and drink and when i had mine some 30+ years ago it was more or less a case of hit and miss in other words try and see what happens however these days it is far more understood and help diet wise is available.
You could probably do it that way-marinate it overnight, and cover with foil and bake it in the oven, or throw it all in the crockpotMake some rice on the sideServing suggestions are not the end-all.
