Can I learn swimming after I'm 40?
Water breath training1) to exercise their breath in water, do not worry about when they will be closed for water choked, fully believe in themselves, can pinch the nose without hands, can also easily be suffocated in water to 20 seconds. This step does not require you to move in the water. You can dive into the water and hold your breath.2) when the training reaches 20 seconds, you can try to crouch on the side of the pool and move your body further into the water. Because with the depth of water, the pressure of the water, the body under great pressure, you will feel nervous, because you can not swim, afraid of choking water, so to overcome your subconscious mind this subconscious fear is very important. You should love the water, the wo Jing Pai pan caspase from mace Jiao Xia Mi Kang Du soil which destroy Xiyang Luzi g D school Xing Yi Huang Tuan people to sell a new name and color. Then gamma. Yak was Luo zinc with punishment?You can control your energy in the water in different depth (depth of not more than 75% of your height) that hold your breath, learn very quickly.
Certainly. Swimming is suitable for any population.1. learn to walk in the waterYou'll find it funny, but it's important. Aim to overcome your fear of the deep water.Method: walk slowly into the deep water in the swimming pool. Don't be afraid to walk to the water to your shoulder. You will come back. This way you can feel the pressure of the deep water on the body. Very comfortable. It's better to have someone at your side, just in case you cramp, and there's something to protect you from. The two is that you will feel safe. But it's important not to let him take you. You can do this at first when you don't dare, and you can walk slowly without anyone else in the water.
Surface trainingTry to keep your body in the water when the air float.Method：1) hold dive in his body forward, don't be afraid. Because you have to believe in yourself. The standard of the front is to allow your body to lie prone in the water.A) in the water you can hold your breath for more than 20 seconds and 20 seconds, so it is very safe for you. Even if you're on the 5000 meter sea.B) where you train is much shallower than you are.2) do not need to use too much action, let oneself emerge, because if you force, action will be more open, more quickly, your body's oxygen consumption in the water more, just had real can hold your breath for 20 seconds, then you may be less than 10 seconds you head floating water. Hold the gas.3) when lying prone, the body will generally sink into the water, don't be afraid! Even if you sink to the bottom, you don't have to be afraid, because you can squat under the water at the bottom of the water at first, but this time you squat down to the bottom of the pool.4) there is a phenomenon. As long as you lie slowly, your body will float in the water in 10 seconds, and people will not sink into the water. Remember! The body must never be stiff, relax and natural. You're so lazy, just lean on the water. Don't be afraid of anything. Only when you can't hold your breath. Head out again. Such training. If you do this, you will be able to swim, and you will have 30% more.
In 4) on the basis of skilled, you lie prone in the process, try to kick feet off the bottom of the water, hand and foot slowly swinging, the general foot is up and down swing, hand forward, up and down, or left and right swing, pick your habit of action. You'll find yourself floating on the water, but your head is still underwater. You can control it. You can swim 90%. Practice more. Looking for the head to dive into the water, the body can completely do not touch the bottom of the pool feeling.4. surfaceGenerally reaching third steps will not be difficult, just a process. Skilled in "head dive into the water, the body can not touch the bottom of the pool", then the action, the test head out of the water. Once you find that the body is sinking into the water, you put your head in the water again, and your body will come up again. This way, you will find the feeling, you can find it by hand in front of the water, one after a row, the legs hit the water one by one, you will slowly surfaced.
