I don't have any baking paper or anything but aluminum foilOr is it okay without using paper?
Avoid bringing your favourite food into your home
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Walking is a nice leisure form of exercisePark a little further away and walk, choose stairs instead of the elevatorBuy a yoga tape and spend an hour doing yogaIf you don't like running try swimming If there's a lake nearby, grab some friends and swim a few laps Whole grain, vegetables, and fruits are always wonderful things to eatIf you feel like snacking, fruits are the best way to goThey fill you up, but are mainly water so there isn't as many caloriesAny lean meat is OK, chicken is healthy.
It's perfectly ok to not use anything, parchment paper is used for ease of baking, it just makes it easier to remove from a baking surface, an alternative to non stick.
