Can you give me examples of high fiber foods?
Look under a bridge, troll
im adopted and for me my real parents are the ones that raised me, cared for me , loved me, sent me to school and yes whooped my behind when i messed upjust having a child doesnt make you a parentby the way i met my birth mother once and she was just another stranger to medidnt feel a thing for her.
Are you serious? Did that really happen to you? WowWell if it did why do you want to know your parents? They sound like idiotsAnd honestly they might even be dead if they're having orgys like that when they're youngerThey're terrible peopleLove your step parents because in a way, they are your real parentsIf you just have to see them then take a blood testTests DNA
In Grams Black beans, cooked 1 cup 14.92 Kidney beans, cooked 1 cup 13.33 Lima beans, cooked 1 cup 13.16 Lentils, red cooked 1 cup 15.64 Soybeans, cooked 1 cup 7.62 Flax seeds 3 tbs 6.97 Rice, dry brown 1 cup7.98 Oats, rolled dry 1 cup 12.00 Bran cereal 1 cup 19.94 Pasta, whole wheat 1 cup 6.34 Avocado 1 med 11.84 Carrot, cooked 1 cup 5.22 Kale, cooked 1 cup 7.20 Peas, cooked 1 cup 8.84 Sweet potato, cooked 1 cup 5.94 Winter squash, cooked 1 cup 5.74 Raspberries 1 cup 8.34 Pear 1 med 5.08 Grapefruit1/2 med 6.12 Apples with skin 1 med 5.00 Lot of other foods are there who have good fibers but the above have highest rate of fiber than otherI hope it would help you.
