I have been tracking what I've been eating and I am really trying to get more fiber in my dietI ate a lot of different things today, but I still only had 17 grams of fiberI know they recommend 20 to 35 grams a dayI want to get around the 25 to 30 grams rangeHelp me by giving me some ideasLow calorie, low fat foodsYou know that I can snack on throughout the day.
Read, take photos and play guitar
Vegetables and fruits all have a lot of fiber in themFor example one large apple might contain 4 grams of fiberOrange has around 3 grams of fiberSpinach might contain 5 grams of fiberBeans, all kinds of fruit, vegetables are loaded with fiberMost of them are also low in caloriesThings like apple, cucumber, spinach etc are actually negative calories (it takes more energy to digest than the consuming energy) Low calories foodYou have to manage that by checking out the nutritional facts and measure the caloriesyou should avoid fried, oily food to get pass fatThings like salmon, avocado, and other lean meats don't have that much fat (even it does, it is good fat)Good Luck
Read, watch the shows I have recorded, take a nap is always an enjoyable way to kill time.
I like surfing the web - there are tons of really cool websites out there! My favorite one is the linked site below - it has over 100 ways to burn your boredom, and is still growingThe person who updates it is on almost every day, so when you check back, there are always new posts.
Surfing, satisfactory 'interest' I ever beganhave not been capable to give up, with a bit of luck not ever willBQ: Are you going at any place for Winter Break?- It's summer season right here! And no longer that I recognise of, a weekend away right here and there however I most of the time reside in a excursion vacation spot alreadyhahah BQ: How ancient have been you while you had your first overwhelm, or for those who've had one, boyfriend/female friend?- overwhelm- I'd say grade one million or twoBQ: How was once your day?- it is simply startedBQ: What is your favourite dessert?- muffins and ice cream? more commonlyBQ: What is your favourite style of song?- so much the song I like falls beneath option rockOH and I'm 17
