Can you introduce some meals to lose weight
This stick a week can reduce three catties, written by a little mess, I'm sorry, is mainly to achieve the effect that reduce weight by controlling calorie intake, pulled ~ hope that useful to you can consider to buy this make me cry out "my diary" people feel good, there are many weight loss should pay attention to the places, the most important thing is that there are a lot of food calories daqo! Hee hee, I hope you success reducing weight!
Personal experience, the most effective way to lose weight: 1, cornflakes for breakfast oatmeal with milk or soya-bean milk, milk is the best low-fat, soya-bean milk ice fountain of choice, is low in calories, weight loss is a must to eat breakfast, it is best before eight o 'clock 2, lunch and dinner choose a vegetarian, you'd better use the pork, chicken, fish instead of meat like mushrooms, celery... Is good for weight loss; Eat out as far as possible choose low calorie fast food, such as green pepper fry beef, vegetable meat, etc., to avoid pulp, food on the oil drain, can use a bowl of rice to eat meal with rice noodles if possible instead of pho, because the quantity of heat low, rice didn't eat just insist on half bowl, dish to eat as much as possible. 3, daily intake of not more than 1500 calories quantity of heat, light, of course, can't eat, don't eat anything in the first two sleeping; 4, don't eat more fruit every day, just one or two, really greedy want to drink drink diet coke coke's health instrument, or drink oolong tea, rose tea, not sugar.
Fruit diet introduction: fruit weight loss is to point to in addition to fruit, what all don't eat, day only to eat fruit, until it is full. Of course not what fruit are suitable for weight loss, more effective weight loss fruit is apple, kiwi fruit, raisins, etc. Can decrease a principle: to eat fruit in a short period of time has the effect of the "shake", because to eat only a kind of things can reduce our intake of food. Especially the high-fiber fruits, can let our body metabolism speed faster, Chen on the occasion of weight loss. Fruit diet tips: 1. The daily absorption heat shall be not less than 2. 800-1000 Kcal day only to eat fruit, insufficient protein intake will, so can drink milk every day. 3. Don't just eat a fruit, or average nutrition is not enough. The advantages and disadvantages of fruit weight loss 1. Lose weight fast, but the weight is also easy to pick up. 2. Eat only fruit for a long time, can make the blood pressure is low, women may be irregular menstruation or not, or cause hair bifurcate, so should not be for long time. 3. Malnutrition Fruit weight loss Q & A Q: canned fruit with fresh fruit nutrition is same? A: processed food process will make huge loss of vitamin C, fiber reduce, reduce the effect reducing weight. Add canned fruit most with sugar water and calories will be relatively increased. Q: what fruit should not be used to lose weight? A: pomegranate, litchi, longan, such as high heat, be careful to eat not to eat too much.
Morning: milk, apples At noon: apple In the evening: milk! My own food! Ha ha
