Right now currently I only take in 1 cup of oatbran a day and this is my only carb serving the rest of my day is fish veggies and chicken and one snack with 1 cup fat free cottage cheese and one serving of almondsMy calorie intake is 2200 I'm 18 I do p90x everyday which I'm pretty much conditioned to now but other that workout I'm pretty much sedentary the rest of the day other then being a busser at outback steakhouse my macros every day are fat 59g 6 sat 8 poly And 28 monoCarb 150Fiber 50gProtein 246Im 18 I weigh 155 and Im 6'0Thank you ahead of time for the help!
Generally, aluminum foil us used to cover or wrap around foods to prevent excessive browning or to keep in moistureIf you are cooking a turkey, for example, and don't want it to brown up too much, you can make a tent out of a piece of foil to loosely cover the bird during the first hour or two of cookingYou can also use foil as a lid over a roasting pan for braising a roast, wrap racks of ribs in foil prior to slow roasting in the oven to keep them juicy, put strips of foil around the edge of a pie crust during baking to prevent burning, etcYou can also use foil as a drip catcher beneath pans of food that might bubble over during cookingAnd, when letting meat rest before slicing, you can cover it loosely with a piece of foil to keep it warm.
You can use it to line the pan when you cook anything to avoid messsy cleanupsI use it to keep the turkey from drying out and burning on the topYou can also use it to grill and to make cooking envelopes to steam foods.
