Trying to get as full as possible on the least amount of calories for the lowest priceDoesnt have to be tasteless, thats just something people want for fiber powders b/c otherwise it gets gooeyI need 35 gms fiber per day and the bars I get are 14 gm each but high sugar and expensiveI have to eat 2 a day.not always feasible.If you can recommend a powder (they seem to be the lowest calories from all supplement choices) that fits this profile, I'd really appreciate it!!!! :):) thx.
If you have a round cake pan, that would work better.
Yes, you can use a spring form pan.
You can use a spring form pan, although a little unorthodoxI would recommend making the pumpkin pie in the spring form because of its similarities to cheesecake and that it is more burn resistant than pecan pie filling isBe sure to use a water bath though to prevent it from splitting, but since it's spring form you need to use foil around the bottom to prevent water from leaking into the pan and ruining your pie.
The springform pan is a 2-piece pan that no longer basically has sides which would be bumped off however the backside comes out toothere's a around base and an interlocking band, many times 2 to 3 inches severe, that varieties the perimeters, establishing and closing with the flick of a latchThe pan products are assembled for baking, and then, as quickly as the contents have cooked and cooled, the band is opened and bumped offbecause of the fact the cake remains on the pan's base, the springform is suited the two for gentle confections, and for the flourless chocolate muffins, and creamy cheesecakesthe general springform pan comes with one base, a around platform which would be the two comfortable or dimpled with waffle-life indentationssome human beings like the flat backside for muffins and the dimpled one for crumb crusts or heavy concoctionsthey are actual interchangeableUsed greater often than not in baking, this unusual pan has a fastener on the factor which would be opened to eliminate the rim after the cake is coolthey are accessible in countless sizes, 9- and 10-inch diameter being the main difficulty-looseCheesecakes or tortes baked in this way of pan would properly be served relatively as quickly as the edge of the pan is bumped off.
as i recall the protein shakes from gnc have 150 calories or even less and are high in protein , there is the low carb slim fast as wellto gain muscle you need some carbs and fat as well because if you don't have enough energy your body will burn muscle to get fuelthe good news is that muscle burns energy even when you're restingwhat you can do is eat a fat free yogurt or drink skim milk it contains carbs , protein and calcium, all good for getting enough muscleto get fiber add some frozen berries to the yoghurt and sweeten it with splenda to get a healthy smoothienuts are very healthy toodon't try to gain muscle on the expense of your healthi used to eat salmon as well to get enough protein and keep my skin looking good, fish is high in protein and low in calories, you can cook it with herbs to make it taste betterprotein bars/shakes aren't the only source of protein, and adding a salad filled with greens with every meal will get you a lot of fiberdon't forget that with all the protein and fiber you have to drink a lot of water to avoid dehydrationgood luck!
