My mum has just been to the doctor and they said she has extremely low iron levels.She doesnt smoke, drink alcohol, do drugs or eat unhealthily.What are some of the things that would cause such low levels of iron?Thanks! :)
Not consuming enough Iron would cause Anemia (low Iron levels). Try to include more red meat in her diet. She needs to compensate for all the iron and blood she loses during her Menstrual Cycle, which is why Women are susceptible to having low Iron.
Low iron level can causes Iron-deficiency Anemia. The causes of low iron level in the blood are 1)blood loss:when we lose blood we can lose iron via it.In women, low iron levels may be due to blood loss from long or heavy menstrual periods or bleeding fibroids in the uterus. Blood loss that occurs during childbirth is another cause for low iron levels in women. Internal bleeding (bleeding inside the body) also may lead to iron-deficiency anemia. This type of blood loss isn’t always obvious, and it may occur slowly. Some causes of internal bleeding are: A bleeding ulcer, colon polyp, or colon cancer Regular use of aspirin or other pain medicines, such as nonsteroidal anti-inflammatory drugs (for example, ibuprofen and naproxen) Urinary tract bleeding Blood loss from severe injuries, surgery, or frequent blood drawings also can cause iron-deficiency anemia. 2)poor diet:The best sources of iron are meat, poultry, fish, eggs, and iron-fortified foods (foods that have iron added). If you don’t eat these foods regularly, or if you don’t take an iron supplement, you’re more likely to get iron-deficiency anemia. Vegetarian diets can provide enough iron if the right foods are eaten. For example, good nonmeat sources of iron include spinach and other dark green leafy vegetables, certain types of beans, dried fruits, and iron-fortified breads and cereals. During some stages of life, such as pregnancy and childhood, it may be hard to get enough iron in your diet. This is because your need for iron increases during these times of growth and development. 3)Inability to absorb enough iron:Even if there's enough iron in your diet, your body may not be able to absorb it. This may be due to intestinal surgery or diseases of the intestine, such as Crohn’s disease or celiac disease. Prescription medicines that reduce acid in the stomach also can interfere with iron absorption. So be aware and find out the actual cause and try to treat it Best of luck
The main reason of having iron deficiency is lack of proper nutrition. So first and first most, you should advise your mother to start and eat a lot of greens such as spinach, broccoli,etc. There are other physical causes of having low deficiency such as pregnancy, mensuration etc. Or could be deficiency of vitamin C as vitamin C aides in iron absorption. So she should first start increasing her nutrition in foods. If that does not improve this anemia, you should advise her to take iron supplements.
Low iron level can causes Iron-deficiency Anemia. The causes of low iron level in the blood are 1)blood loss:when we lose blood we can lose iron via it.In women, low iron levels may be due to blood loss from long or heavy menstrual periods or bleeding fibroids in the uterus. Blood loss that occurs during childbirth is another cause for low iron levels in women. Internal bleeding (bleeding inside the body) also may lead to iron-deficiency anemia. This type of blood loss isn’t always obvious, and it may occur slowly. Some causes of internal bleeding are: A bleeding ulcer, colon polyp, or colon cancer Regular use of aspirin or other pain medicines, such as nonsteroidal anti-inflammatory drugs (for example, ibuprofen and naproxen) Urinary tract bleeding Blood loss from severe injuries, surgery, or frequent blood drawings also can cause iron-deficiency anemia. 2)poor diet:The best sources of iron are meat, poultry, fish, eggs, and iron-fortified foods (foods that have iron added). If you don’t eat these foods regularly, or if you don’t take an iron supplement, you’re more likely to get iron-deficiency anemia. Vegetarian diets can provide enough iron if the right foods are eaten. For example, good nonmeat sources of iron include spinach and other dark green leafy vegetables, certain types of beans, dried fruits, and iron-fortified breads and cereals. During some stages of life, such as pregnancy and childhood, it may be hard to get enough iron in your diet. This is because your need for iron increases during these times of growth and development. 3)Inability to absorb enough iron:Even if there's enough iron in your diet, your body may not be able to absorb it. This may be due to intestinal surgery or diseases of the intestine, such as Crohn’s disease or celiac disease. Prescription medicines that reduce acid in the stomach also can interfere with iron absorption. So be aware and find out the actual cause and try to treat it Best of luck
Not consuming enough Iron would cause Anemia (low Iron levels). Try to include more red meat in her diet. She needs to compensate for all the iron and blood she loses during her Menstrual Cycle, which is why Women are susceptible to having low Iron.
The main reason of having iron deficiency is lack of proper nutrition. So first and first most, you should advise your mother to start and eat a lot of greens such as spinach, broccoli,etc. There are other physical causes of having low deficiency such as pregnancy, mensuration etc. Or could be deficiency of vitamin C as vitamin C aides in iron absorption. So she should first start increasing her nutrition in foods. If that does not improve this anemia, you should advise her to take iron supplements.
