Can someone please help me out with some info? I have changed my diet and completely cut out any junkfood, I have cut out almost all carbs, I am just eating lots of veggies, some dairy, and a lot of proteinUnfortunately I have become constipated which is shocking considering how much more fiber I am getting via all the veggiesI used to be very regular when I was eating poorlyI was getting fatter by the day but I went to the bathroom without any problemsI am drinking lots of water, working out, but I just can't go to the bathroom properly!Is this normal and when can I expect it to stop? I have been on this plan going into my 4th week and I have been REALLY strict about my diet for 2 weeksHelp meh!
CHI is the best overallIt doesn't damage your hair unlike most hair straighteners you would see.
in case you advise the straightening irons, particular, they do harm hairThe enforce itself isn't the undertaking, however the people who use themmaximum do no longer comprehend the thank you to apply them wisely, and overheat their hair, or do it while the hair isn't thoroughly dryMoisture interior the hair while heated will create steam and explode the hair on the interior and then in some months, when you have forgotten what you have carried out, will the hair come aside and you do no longer comprehend whylots of the warmth secure practices products might artwork slightly, yet suitable use of the irons is what you ought to doundergo in suggestions that as quickly as the wear is performed, you are able to no longer restore iteach and every thing worksyet you ought to apply the main suitable gadget interior the main suitable thank you to get the outcomes you likeutilising the incorrect gadget interior the incorrect way on the incorrect hair will continuously create a large number.
CHI is a very good brand if you are looking for a high quality long lasting straightenerif you are not looking to spend that kind of money, the vidal sasoon straighteners are about 60-70 and the results are very good, but it might need to be replaced after a year or 2other good ones is the new conair infiniti
Our bodies need a complete diet of whole foods from all the food groups to function properlyThis is one of the problems with fad dietsComplex carbohydrates are essential for energy and overall healthThe reason carbs get such a bad rap is because the modern diet is loaded with simple carbs (sugars)A high protein diet without enough fiber and complex carbs often leads to constipationWe need to provide the body with both insoluble and soluble fiber to add bulk to the stool and give the intestines something to push against during digestionPlus adding complex carbs to the diet extends the absorption rate of the proteinsTry adding some beans to your dietComplex carbs, protein, and ironJust about the best all around food there isAnd the lowly small red bean is the highest antioxidant food aroundIt just isn't sexy so we get all these exotic antioxidant supplements that sellAnd yes the gas will start until the lower intestines build the beneficial bacteria populations needed to breakdown the added fiberTry adding a half a cup a day for a few weeks and then increase to a cup or moreThrow in some barley for some serious fiberAsk yourself this question - Is this the diet I am going to follow for the rest of my life? Focus on a life diet of whole fresh foods from all the food groups for long term success.
