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Constipation? IBS? Please Help?

As of this posting, it's the fourth day of no bowel movementLast time, on both Saturday and Sunday, it was wasn't but was close to being diarrheaI should also point out this was the same last week, only difference was that I did do a bowel movement, but it was hard to pass and my stomach hurt the whole day because of itBut now, since then, nothingSo I must be constipatedI'm always afraid of these things, so I need to see what I can do to prevent anything that would be badI'm a 23 yr old male, 185 lbsI always take Vitamin C tablets, one per day, after dinner, with waterRecently, instead of just Pepsi I began drinking 7-Up as wellWater, Orange Juice too.I've been looking into Fiber One (cereal and/or bars), as well as other supplements such as: Fiber Choice, Metamucil, Konsyl, and FiberConWhat about a multi-vitamin? Now, I'm currently not in pain (unless I try to force it out, then my stomach hurts like hell), and this could change soon, but just in case I will need input on thisPlease and Thank you.

Answer:

More ice cream is sold during the winter months.use to work in a grocery storeTrees and Lumberyards.a lot of people complain about cutting trees down, new ones growIf they understood how much we count on trees and I am not talking about clear cutting I am against that, but we use wood products every single dayKleenex, pencils, read the paper, write a check, go to the restroom, read a phone book, what are homes built out of? yet they complainsI own a logging company Semi Trucks drive over frozen lakes in Alaska for miles to get supplies to those who need it, if they drive to fast the water under the frozen ice makes waves under the ice causing it to crackNo good when you are driving on itMy brother use to drive themCar washes some people do not know but the water is recycled to wash cars, not just fresh water all the time, so they don't waste itWe use to run a car wash.hope some of this helped.
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