I totally messed up my diet now I just feel like throwing up.Breakfast: 1 pop tart(there is two in a packet but I only ate 1)Lunch: 2 fish nuggets(from school lunch) and a red appleDinner: 1 pig in a blanket with about 17 french friesSnack:A fruit roll upIs that terrible?
High fiber diets are healthyThey decrease your triglycerides and prevent colon cancer.
fiber is good because the calories you consume are passed through your system, so you get some energy but you're not adding to your daily total of calories.
lol its not horrible, ive heard of worsehave a balanced one though, get some greens and more fiber xD and i cant believe you counted your fries LOL u must be watching your weightjust eat until you feel its enough :)
