Hey, I'm Korean ; 5'2 ; Female ; 108 Pounds ; Freshman after this coming summerSo this is my diet exercise plan over summer break/vacation from school (early planning)June 30 to August 31Right when I wake up:1/2 of a Caffeine Pill1 Fish Oil Pill1 One Day Women Pill2 Gummy VitaminsBreakfast: Benefiber mixed into low fat yogurtLunch: 2 Slimfast or Weightloss (from Costco) DrinksDinner: NormalWith familyUsually meat, rice, seaweed, some type of soup2 laxativesSnacks:VitaminsFiber In YogurtLaxativesHot Green TeaExerciseWallSits for 2 Minutes50 Push Ups3 Miles Every SundayPlus it's during summer time so I OF COURSE will be riding my bike, swimming, runningONE QUESTION:I have these indents like an apostrophe or comma (' ,) at my cheekslike the apples of my faceare they fat? cause some of the fittesthealthiest people have itbut to me, it just looks like my face is fatthanks for answering you guys:)
Individuals who skip breakfast are slimmer than those who cannot do without breakfast The US National Weight Control Registry in a study concluded that people who maintain slim body figure and healthy living have a number of characteristics including regular cereal breakfast consumption, low-fat diet and regular exerciseOther studies also concur that cereal breakfast is associated with lower Body Mass Index (BMI) than full heavy breakfast with white breadIt is therefore true that individuals who skip breakfast will have lower weight than people who take breakfast regularlyBreakfast is known to have a pattern that one keeps and will always encourage over eating and taking in of more calories.
Order alcohol by the glass, not the bottleThis way, you'll be more aware of how much alcohol you're intakingAlcohol is high in calories, however moderate drinking can be good for your health Stock your refrigerator with low-fat yogurtCut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeksIt will help you lose more weight and body fat.
There are 3500 calories in one pound of body fatIn order to burn one pound of fat you would have to walk about 10 hours (burning 350 calories per hour) and eat nothingThis way it would take 20 days to lose 20 poundsIf you walk 15hours a day or so, you could theoretically do it in 14 daysHowever, you would of course pass out or fall over dead within the first few days1-2 pounds a week is a realistic goalTo drop a few pounds of water weight you can eat a lot of celery and veggies, no salt, and drink a lot of water and you might lose a few pounds of water weight too but it's temporary.
I don't see what his being white has to do with the question197 is not large for a man of 5-11I don't see why you care so much about what sounds like 8 or 9 lbsMaybe you feel jealous that he can gain weight and no one notices?
