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Question:

Do I eat a low fiber diet or a high fiber diet with leaky gut?

I have leaky gut and candida problemwhich to do first? the candida cleans or heal the leaky gut?I don't have any pain, I have a thyroid problem and so the digestive tract is slowI have to balance blood sugars, so do I eat a low fiber diet or a high fiber diet? which diet helps in healing leaky gut?

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