is there a beter chance of egtting abs when you use them ab machines with weight in therm instead of doing regular sit-ups and crunches
Ab-machines and all those other blowflex machines are just expensive heaps of metalTheir inventors are laughing all the way to the bankThe best way to build abdominal strength is with reverse crunches and prone bridgesMake sure you are working your lower back to so you stay proportionalDeadlifts can help with hisHowever, it sounds like you want to get a six packNo matter how many crunches you do, your abs will not show up at allThat is because there is a layer of fat covering your absDon't try to spot reduce that fat because you can'tYou have to lower your overall body fatYou abs will start to show once your body fat percentage is under 10%To lose fat: 1DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! 2DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run3Calculate your BMRDo a google searchA good calculator would ask for your age, height, weight, and activity level4Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR)Your BMR is how many calories you need per day to maintain your current weight5Eat 5-6 small meals a dayThis keeps your metabolism upEach meal should include fruits, veggies, water, and protein5Drink at least 64oz (8 8oz glasses) of water a dayNo soda (that includes diet soda)6Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each timeRunning, bicycling, and swimming are great for this7Do some strength training to make sure you lose fat and not muscleDon't worry; you won't look like the hulk if you lift weights8You should lose about 1-2lbs per weekIf you lose more than that, chances are the rest is stool, water weight, or even muscle mass9Weigh yourself only once a week at the same time (ie every Friday morning)Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movementsBe patient and be smartIf you follow this guideline you will be very happy with your results.