loose weight? Need to really impress my husband, I need to loose weight and very very fastgot any ideas?
There are many different types of capacitors, each one has become a specialtyYou would have to do much more research than just asking one or a few questions on YA.
Here's the fat loss basics: 1You need to create a caloric deficit - no two ways about it - you must burn more than you consume 2The most effective way to create that deficit is to use a combination of diet and exercise 3Your diet should consist of lean proteins, vegetables healthy fats, and perhaps a little fruitKeep starches and refined carbs to a minimumKeep your fluid intake high (water only), and try to eat at least 4-5 small meals per dayThis will help maintain blood sugar levels and keep you from blowing your diet 4Exercise - interval training and metabolic resistance training will provide the most bang-for-your buckSteady state aerobic training just doesn't burn enough calories for your goals right now, and a bodypart training split will be less effective than total body training for fat loss 5If your schedule allows try to exercise six days per week - three days of interval based cardio and three days of metabolic resistance trainingIf not make sure your day has metabolic resistance training followed by interval cardioShoot for 3x a week 6Supplements: there is almost nothing that will make a differenceSorryCertain supplements can boost metabolism, or increase your energy somewhat and these may be useful - but in terms of real world pounds of fat lost I have yet to see anything that really made a differenceA multivitamin and a fish oil supplement are vital though - but more for your overall healtha protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality foodLet me know if you need any more help, Good Luck!
