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Question:

Does anyone have a healthy catfish recipe?

I am trying to eat more healthy and am in desperate need of a catfish recipe for dinnerbeing that I live in the south I've never had it any other way but fried.

Answer:

There is a plastic called Visqueen that's used for weather protection, vapor barriers and drop clothsIt could be attached to the wallsIt is semi-clearIt would slow down the heat loss in the house.
Marko may have something in his replyI know that many years ago people would paper their walls with newspaper to keep out the coldIt isn't very effective compared to insulation, but is better then nothingI grew up in a house with no insulationIt can be tough to keep them warm.
some stable innovations above yet you additionally should examine into courses on your area to help components vendors winterize and insulate their propertiesMy sister and brother-in-regulation have been in a position to try this as quickly as they offered their first placeThe state on the time had a software the place they have been given a 0-activity loan to get the artwork carried out and make small month-to-month money over 5 yearsThe money ended up being under what they saved on gasoline costs for warmth after the insulation and new homestead windows have been put in so it relatively did no longer value them something in the topi understand those courses have prolonged this three hundred and sixty 5 days and there are additionally federal tax incentives which will help in making it much less costly for youadditionally, to boot spraying foam around the opening bins in the homestead (verify which you do don't get the froth interior the electric field the place the wires and turn or outlet are!!) you may purchase a kit of the flat foam liners that bypass at the back of the switchplates - they're going to help warmth loss there plentypurchase an electric heated mattress pad for the beds in the homesteadI start up mine up on severe approximately half-hour previously i bypass to mattress to heat up the mattress and then turn it down or off once I turn in (my down comforter retains the warmth in in one day)Doing this we could me kick my programmable thermostat all the way down to 50 in one day and nonetheless sleep very particularly till the warmth kicks decrease back on half-hour previously i upward push up in the morning.
Have you looked on craigslist or the craigslist of the nearest major cityIn the materials section I would bet you could get some used insulationIf there isnt anyone offering any currently you could always post and ask for someMy local craigslist currently has someone offering 40 bags of blow in insulation for $60 another man has fiberglass in huge site bags for $5 a bagSo it may be something to considerAnother thing you may try is calling your eletric company and having them come out to do a free energy audit (if they offer them) They will point out places where your home looses the most energy and you can try to remedy the things you can afford.
HiCatfish is a fish that has grown famous in Southern cookingIt is usually battered and then deep friedVery good, but VERY greasy and fatteningThe best option for any healthy fish is baking I attached a recipe from the Food Network, Emeril LaggasseYou can follow it to the letter, or do substitutesI buy generic Cajun creole season, instead of name brand spices, and it works just as wellImportant tips: Don't force the flipwhen the fish is in the pan let it develop that top side crustOtherwise you will break your filletIt will still be good to eat, but not as prettyIf you don't have a non-stick skillet, use a thin layer of cooking sprayabove all, MAKE SURE YOUR FRYING PAN IS OVEN SAFE! No plastic handle, or it will meltAnd use oven mittens! Preheat the oven to 400 degrees FSeason the fillets on both sides with the EssenceRub top side of each fillet with Dijon mustard, then pack the mustard-coated side with a generous amount of herbsHeat a large non-stick skillet over medium-high heatPlace the fish herb-side down in the pan and sear for 5 minutesGently turn with a large, thin spatula and place the skillet in the ovenBake until the fish is cooked through, about 10 minutesRemove the catfish from the ovenOr, if you want bare-bones catfish that is healthy, here is what to do: Pre-heat oven to 425 degrees FLightly coat fish fillets with oil (veg, peanut, canola or cooking spray)salt and pepper to tastewrap fish fillets in aluminum foilBake for approximately 25 minutes, more or less depending on size of filletsRemove from oven, gently unwrap and check to see if it is doneIf not, re-seal and put back in oven for a couple of more minutesPS: the aluminum foil method works with a campfire, tooI have done it with troutJust place the wrapped fish on a hot rock within the fire, not directly in the coals, and flip the fish about every 5 minutesEnjoy.

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