I am having uncomfortable stomach cramps and I can't seem to relieve themThey are not Menstrual, more on the other end of the spectrumSerious answers only, I am in some pain.
It depends, Are you camping in a modern camping area where running water is available? Is electricity available? Or are you camping in the back country? Either way you will need the essentials, food water, shelter, and Toilette paper! A well supplied first aid kit is a mustOne where you can treat minor cuts and burnsJust think how you want to cook your meals, And pack accordinglyRain gear, extra pair of shoes, plenty or rope, and tarps.
Cabbage, cucumbers, sugar snap peas, peppers, apples, citrus, firm cheeses, hard boiled eggs, nuts all travel wellSoy milk requires no refrigeration before opening and works great with granola or Baily's Irish CreamFlat breads and tortillas are easiest to st,ore and use; moisten with a little salad dressing or yogurt and fill with veggies or fruitWe try to get the food fork ready at home, so that there is less work and clean up at the camp siteEspecially we avoid camping with raw meatAny raw meat we bring is kept separate from all other foods until cooked, and is cooked the first night at campThis is for sanitary reasonsCook your hamburger patties or chicken breasts so you can heat and eat or bring precooked meats like kielbasa and hot dogsYou didn't ask about this, but if you don't have a water tap at your campsite you need to plan some sort of wash up stationThat means a water bag or jug with a tap so that you can wash your own hands without needing a buddy to pour from a canteen for youA nail brush and a bar of hard soap in the toe of an old nylon stocking complete your wash station.
Well, homeopathic medicine won't help if you have an intestinal obstruction or anything like that, understandLaxative agents carry a risk any time you have abdominal discomfort the source of which is unknown and undiagnosedDo a liquid diet, soups and yogurt and drinks for a whileTake a stool softenerGet one WITHOUT LAXATIVE, like Colace plain, without laxativeThis will convert the liquid in your diet into something that softens your feces and makes defecating easier, without cramping or harshnessPlease note, there's water soluble fiber and nonsolubleBeefing up on roughage isn't great if you're constipatedYou need watersoluable fiber, such as oats or psyllium.
a gun for protecion against man and beast tarp for shelter sharp carbon steel knife wet stone fire starting kit sleeping bag or bedroll ground cover to sleep on cup cook pot couple candles for light at night dry goods for food/ salt provisions , flour, jerked meat,coffee, powder and shot!
