The 4 low fiber foods are as follows:1chicken noodle soup (about 1 gram per serving of fiber)2turkey sandwich on white bread (2 grams)3macaroni salad (2 grams)4watermelon (lt;1 gram).Do you know of a high fiber replacement for these items?
The color is a dye in the oxide layerYou are seeing that the red dye left some excess on the surface that yields to the alcohol solvent but the blue adheres better.
1Bean soup (check the fiber content - beans are higher in fiber than noodles) or just beans or lentil soup 2Try a high fiber bread (they usually say high fiber on them), whole grain bread and turkey 3Fiber rich yogurt topped with pistachios or high fiber cereal 4Pears or strawberries (higher in fiber)
