does anyone know a oven cooked tilapia recipe with vegetables such as tomatoes ,fresh peppers (red,green,e.t.c), onion and more
RANCH TILAPIA 1 5 oztilapia fillet 1/2 cup Ranch dressing 1 cup Parmesan cheese 2 cups corn flakes 1 pinch salt 1 pinch black pepper Preheat oven at 350 degreesGrind up corn flakes into crumbsMix Parmesan cheese, salt, pepper in with the corn flake crumbsBaste the tilapia fillet (both sides) with Ranch dressingCoat fish with the crumb mix evenlyBake for 17 mins OR TILAPIA WITH CHEESE SAUCE 8 Tilapia Filets 1/2 cup real mayonnaise 1/2 cup Velveeta Cheese, coarsely shredded 1 teaspoon crumbled blue cheese 1 cup potato chips, crushed olive oil or vegetable spray sea salt and black pepper garlic powder, for sprinkling paprika (optional) Prehear oven to 400FSpray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up)Place fish filets on panSprinkle lightly with sea salt, ground black pepper, and a light dusting of garlic powderIn a small bowl, combine mayonnaise with Velveeta and blue cheeseSpread mixture over fishSprinkle with potato chips and paprikaBake for 8-15 minutes, or until fish is no longer translucent and is flaky white OR BAKED TILAPIA 1/4 ccelery 1/4 conion, chopped 1/4 csweet red pepper, chopped 3 tbspbutter 3 tbspflour Salt and pepper to taste 1/2 tspdried tarragon 1/2 tspdried basil 1 1/4 cmilk 1 cMozzarella cheese, shredded 1 1/2 lbsRain Forest Tilapia fillets In a medium skillet, saute the celery, onions and sweet red pepper in butter until tenderAdd the salt, pepper, tarragon, basil and milk; mix wellCook for 1 minute, stirring constantly until thickenedAdd the cheese and stir until meltedDo not boilRinse the Tilapia fillets in cold water and drain thoroughlyPlace the fish in a 12 x 8 x 2 inch baking dish; spoon the sauce evenly over the fishBake at 425 degrees for 8 to 10 minutes, or until the fish flakes evenly when tested with a forkServes 4 JM
in the very begining of the essay there should put a cama after the word sunny
