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Question:

Does anyone know if you can lose about maybe 5 lbs in 5 days?

I was wondering is it possible and if it is can you please leave your sources or tell me what I need to do and also I cant go to a gym but I can walk so I was wondering if you could help? Thank you so much!

Answer:

Diet pills didn't work for meAll I did was waste a couple hundred dollars Try low carb, low fat, high fibre, high protein, and exerciseThe foods are low caloried, and yet filling and healthyBrisk walking is great for burning body fatsIt is my lifestyle nowI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen
Low Carb Dieting Tip Your rate of metabolism dictates how many calories you burnHeredity, gender, age, body sizediet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism isIt is normal for metabolism levels to lower as a person agesBecause of this it is important to begin stepping up your exercise routines in your thirties and fortiesWays to Boost Your Metabolism Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day-helping you to burn caloriesWhereas, calories eaten during larger meals tend to get stored as fatMaintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as importantNurture you body with the appropriate balance of protein and carbs Eating whole foods rather than processed food gives your digestive system a workout that burns caloriesFor example: choose an apple over apple juiceWorkout with Weights - Building muscle mass will replace stored fatAs you build muscle tissue your metabolism increasesDon't Forget Cardio - You need to get that heart rate up and breathe a little heavierTwenty to thirty minutes of cardiovascular activity 5 days a week is recommendedBrisk walking or swimming are goodOr utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).
Cut out carbs for 2 weeks (or just 5 days if thats all you have.) You will be amazed at how much sugar is in your dietExcess sugar is what is turned into fatLook up the South Beach dietA good friend of mine is on it and lost 14lbs in a weekHowever, they have a lot more weight to loseDiets should not be a fad or a quick fit, but a new way of eating and healthy lifestyleIf you lose 5lbs, and go back to eating junk the next week it will be back in no time.

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