Is there other foods that have iron? Why do we even need iron in us?
Iron is important for your blood. It keeps you from being anemic. Anemia will tire you out tremendously. Meat is a great source of iron. You will also get some out of a cast iron skillet as well.
Eating at least one handful of nuts a day decreases the incidence of heart disease between 20 and 60 percent. Nuts are an excellent source of both healthful fats and healthful protein; they are also can be concentrated sources of flavonoids, an antioxidant. The best nuts are those highest in omega-3 fatty acids which are walnuts but all nuts even legume peanuts are good for you
