HelloI'd like to know if taking my fish oil vitamin E pills with a high-fiber food like oatmeal (5g dietary fiber: 3g soluble, 2 g insoluble) or metamucil (3 g dietary fiber: 2 g soluble) might be counterproductiveCould anyone please comment on this? Will soluble or insoluble fiber decrease fat absorption, and ifso is there a reference range of how much (and for how long) each type of fiber that would significantly interfere with fat absorption? Thanks Sincerely.
all the recipes on here are great but what you need is to add cream cheese to each enchilada before you roll them upit makes a big differenceand is so good.
it can if your fat intake is to low20% of cals from fats is the minimuma lot fat diet combined with too much fiber can decrease test productionyou can not sustain a high level of lean body mass with low test levels.
This is how I do them, super easyCook 3-4 chicken breasts, chop up pretty smallMix together 2 cans cr of chicken soup with 2 sm cans chopped green chili and juice and about 1 cup sour creamReserve about 1.5 cups of this sauce for topTake flour tortilla, add some chicken, some sauce and some cheese, roll and put in baking dishRepeat until dish is fullThin sauce a little with milk and pour over enchiladasSprinkle with cheese and bake at 375 until melted and bubblyYou can add whatever you like to this, onions, green peppers, olivesMake it your ownAlways yummy!
These enchiladas are really great!!! I am certain you would enjoy them as most everyone loves this recipe! 1 cup onions, diced 1/2 cup green peppers, diced 2 tablespoons butter or margarine 2 cups cooked chicken or cooked turkey 1 (4 ounce) can green chili peppers, chopped 3 tablespoons butter or margarine 1/4-1/2 cup flour (I use 1/2 cup) 1 teaspoon ground coriander 3/4 teaspoon salt 2 1/2 cups chicken broth 1 cup sour cream 1 1/2 cups monterey jack cheese 12 (8 inch) flour tortillas 1In a large saucepan cook onion and green pepper in the 2 tablespoons of butter until tender 2Combine onion mixture in a bowl with chopped chicken and green chili peppers 3Set aside 4For sauce, in the same pan melt 3 tablespoons butter 5Stir in flour, coriander and salt 6Stir in chicken broth all at once 7Cook and stir till thickened and bubbly 8Remove from heat 9Stir in sour cream and 1/2 cup of the cheese 10Stir 1/2 cup of the sauce into the chicken mixture 11Fill each tortilla with about 1/4 cup of the chicken mixture 12Roll up and arrange in a 13x19x2 baking dish 13Pour remaining sauce over and sprinkle with remaining cheese 14Bake, uncovered in a 350 oven about 25 minutes or until bubbly 15Can be made ahead of time and frozenPlace a large sheet of heavy duty foil in your baking dish with enough foil over the end to fold up and over the frozen casseroleMake the casserole up until you are ready to bake itFreeze it solidRemove frozen casserole from your dish and encase in the excess foil for storageThis frees up the dish for other mealsWhen you wish to heat it, remove foil from the still frozen casserole, and place back into the dish that you froze it in initially to thaw; bake as directedHope you enjoy!!!
This is our family recipe and is awesome! Very simple too! Chicken Enchiladas 4TButter 1 Onion, chopped 3 Cans of chicken breast, drained 1/2 to 1 whole can of diced chili's 1 (8 oz) block of cream cheese Salt Corn Tortillas 2/3 to 1 cup of whipping cream 1 CMontery Jack cheese Melt butter and saute onions Mix in chicken, chilis, cream cheese, and season with salt Heat a little oil up in a small skillet and dip tortillas in to soften them, you could also probably use the microwave Spoom about 1/4 cup of filling in each tortilla and roll upLay in a 9 x 13 inpan, that has been sprayed with nonstick spray Pour the cream all over the tortillas and sprinkle with cheese Bake at 375 degrees for 20 minutes (These also freeze really wellJust don't pour cream over untill you take them out of freezer.)
