I have stomach problems and because of this, I eat a high-fiber cerealIt is fiber to the extreme, it has a couple of kinds of oats, raisins, sunflower seeds, and coconut shredsI usually eat it at night so when I wake up in the morning, I can goIt works really goodBut I was wondering if it can also cause your stomach to get bigger? I know people that drink beer get a beer gutIf I am not mistaken, it is because of the fiberThat is why I was thinking the same about this cerealI have eaten it every night for the past 5-6 months.
Go to Google search engine and type in facts about aluminumYou should find 19 in the first 10 - 20 URL's given there
The top of the Washington Monument is capped with an aluminum pyramid.
Beer is all carbs and tons of calories, that's why you get a gutHow much fat is in that cereal? Sounds like a lot, and eating fatty foods before bed might be the culpritI'm not saying give up the cereal, it sounds healthy, just very fattyFiber should help reduce the tummy because, not to be gross here, but people with high fiber diets have less feces sitting around in their bodies.
