I put mostly frozen chicken breasts in a large bowl filled with cold water and a tray of ice cubes before covering it with aluminum foilWill this method defrost at least most of the chicken breasts within an hour?
Well, if you're at a gym do a lot of cardio including stuff like treadmills, bicycle and rowingIf you're serious about it, get a personal trainerTry to have 6 small meals a day, and DON'T skip breakfast, research shows that it actually makes you gain weight instead of losingCut down on the carbohydrates and try eating more protein, stuff like yogurt, oats, nuts, eggsIf you want the best results get a personal trainer, and ask them questions about it since they know all about itAnd there is actually stuff called Lemon detox (Says people like Beyonce and Angelina used it), it's frequently on the commercial and it does look legitTry looking it upAnd it's affordable
The most important thing to remember is that you have to stay healthy and you have to stay committedHonestly, the best thing to do is stay away from sugars and breads (any kind of starches) Don't just look at calories, look at grams of fat and sodium, tooDon't drink soda and don't eat candy or sweetsTry to eat 6-8 small meals a dayIt'll keep you energized and full all dayDrink plenty of water!! As far as exercise goes, if you can find 20-30 mins every other day to commit to exercise, that would be greatDepending on your target area, there are different types of exercisesThere are plenty of things you can do for your stomachCrunches are the obviousThere are also lunges (also for your thighs), obliques, and reverse crunchesFor butt and thighs there are steps, lunges, and squatsFor arms, there's push ups and weightsIf this isn't for you, try dancing! It's fun and a great exerciseThere's swimming and other things, too! Just stay active! Hope I helped! Good luck and stay committed!! :)
well im 13 and weigh 143 and want to lose 30-40 pounds and ive already lost 15 pounds in 2 weeks by just doing simple exercises like walking more and doing 150 sit ups before bed(try putting your feet under the bed)taking a break after every 50 sit ups good luck!
I took weight training classes nad a few things very few ppl know is that you can pee out a lot of calories outDrinking a gallon of water a day can actually help you to loose weightCleansing your system can also take a whole 8 pounds off the scaleJust walking for an hour at a steady (not too fast not too slow, just get ur heart pumping) paest every day can also help to tone you downEating five small meals a day like portions you would give a three years old can get your body to control its urges to gorgeEating snacks like almonds, peanut butter, eggs, oatmeal, apples can help you from wanting to eat a whole mealExercise, if you decide to go to the gym and exercise or even at home, in order to see results, you need to work out intensely only three days a weekYou need to let your body recuperate the days you arent working outAnd dont look at the scale, muscle weights more than fat, so you could be getting twice the muscle and loosing three times the fatThe scale DOES lie lolAnd even talk to your doctor he could give u all natural supplements that can boost ur materialism and reduce body fatSO GOOD LUCK on working on ur new body ;-D oh and a normal person can only loose 1-4 pounds a week healthilySo its not a quick processGood luck
kiki take them outta ice water, and outta packaging you will defrost easier on your counter toptheyre not thick like beef.
