My hair is my natural color right nowMedium brown but with golden highlights from the sunSoo im gonna dye my hair black with a few blonde streakswhich should I dye first the Blonde or the blackIve done it before but with a bright red I did the black first
It will be a pain in the a$$ to lift the black once you've done it (trust me I KNOW)the way I do my boi's hair is bleach first then put in the black dye and leave out the areas you do not want blackD EDIT: Oh I just saw that you'l leave the pieces for the blondewell in that case then it doesn't matter which you do first, maybe the black so avoid accidentally staining the blonde pieces afterward? Just make sure you keep them separate through the whole process and don't accidentally get any black on them)
Try low carb, low fat, high fibre, high protein, and exerciseThe foods are low caloried, and yet filling and healthyBrisk walking is great for burning body fatsIt is my lifestyle nowI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen
Check the link I pasted belowIt's my fave dieting reading from Bob GreeneIt doesn't kill youIt tells you how to eat healthilyYou won't only lose weight at the end, but also have a healthier bodyGood luck!
eat 5 6 small meals a day instead of 3
