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EASY pot roast recipe?

i don't have a crock pot socan't use that anyone know any recipes though?

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This Site Might Help YouRE: does anyone know what CR-Mo tubing is? is it steel, chrome or aluminum?
Chrome Moly is high strength steel OK Mr Gthis sounds like a challengeI'll bring over a CrMo framed bike of mine next time I'm in the UK and you can ride whatever you want3 races- a 20km time trial, a century (100 miles) and a good hilly 50km courseWe'll see who winsIf you win I'll let you run over my prize bike with a car and if I win I get to run over yours, then lets see who can repair theirs to riding condition and do the same series again.
A popular quality steel for bicycle frames is American SAE 4130 steel, better known as chrome molybdenum, and referred to as chromoly or chrome-moly.
SteelIt's an alloy with chromium and molybdenum One site claims The predecessors to today's Cr-mo frames were first produced in the 50'sTechnology has not changed much since then, and the ride of a Cr-mo frame is still the standard by which all other bicycle frames are judgedCr-mo can be described in general terms as lively, solid, and predictableCr-mo's durability and tunability make it a favourite of many cyclists.
EASIEST POT ROAST 1 chuck roast, or brisket 1 can cream of mushroom (or celery) soup 1 package dry onion soup mix potatoes carrots in large pieces (OPTIONAL) Line a pan with aluminum foilPut half of each soup on the bottomPut the roast in, and cover with other halves of soups(Add veggies, if wanted)Cover TIGHTLY with aluminum foilSlow bake at 250-300 for 6-8 hours.

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